![]() Your Daily Readiness Score includes suggested workout intensity levels and duration for the day based on your readiness. Then, in the app, see how your effort adds up to know if you’re meeting the World Health Organization’s recommendation of 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Stay accountable during workouts by seeing your heart rate zones in real time and get a buzz on your wrist each time you move from one zone to the next to make sure you're hitting your goals. ![]() You’ll get a personalised activity goal for the day, plus recommended workouts or recovery sessions based on your score.Įarn Active Zone Minutes for time spent in Fat burn, Cardio and Peak heart rate zones. Optimise your workout routine with a score that reveals if you’re ready to exercise or should focus on recovery. Do it all with a thin, lightweight fitness watch designed for comfort during workouts, sleep and more. Choose from modes like strength training, HIIT, running, kayaking and more to see key stats in real time-including Active Zone Minutes which shows your target intensity levels. Track more exercises than ever right from your wrist with 40+ exercise modes. Know when you’re up for a challenge or need a recovery day with your personalised Daily Readiness Score. ![]() Get better results from your workout routine with all-new Versa 4 + Premium.
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